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February 22, 2008, Newsletter Issue #104: Stress Reduction

1

Tip of the Week

Aquatic Therapy provides a relaxing method of rehabilitation and exercise. Regular land-based exercise is already a good method of reducing personal stress and tension, but aquatic therapy is much more effective in terms of stress reduction.

*Water exercises tend to be a lot more tolerable to people who ordinarily have trouble with weight-bearing exercises on land. Exercising in the water is effective, but less stressful for the body.


2

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