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Water weight is good! Aquatic therapy is always advantageous, but adding a counter-current pool to your routine has a synergistic effect. The current that flows against you increases the resistance even further. Increased resistance can allow for certain rehabilitations to proceed much quicker, with much more efficiency.
*Some medical conditions can be aggravated by aquatic therapy so be sure you consult a doctor before starting this program.
|Jennifer Mathes, Ph.D.|