Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about About Fitness Swimming and other Swimming Pool topics.
Want to learn about fitness swimming? If you go to a gym with the intentions of working many muscles and getting a cardio workout, you'll have to work extra hard. To accomplish this task, you will probably have to hit a number of different targeting machines. Plus, you will likely have to make time on the treadmill or teack. However, there is a way you can work all of your muscles, plus get cardio with one stroke—literally. Try swimming.
Swimming for fitness can really give you a total workout just by using strokes (like the breaststroke or the backstroke). These strokes can work muscles like:
*Swimming can also lower your blood pressure—how's that for a total body workout?
|Jennifer Mathes, Ph.D.|