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Want to learn about fitness swimming? If you go to a gym with the intentions of working many muscles and getting a cardio workout, you'll have to work extra hard. To accomplish this task, you will probably have to hit a number of different targeting machines. Plus, you will likely have to make time on the treadmill or teack. However, there is a way you can work all of your muscles, plus get cardio with one stroke—literally. Try swimming.
Swimming for fitness can really give you a total workout just by using strokes (like the breaststroke or the backstroke). These strokes can work muscles like:
*Swimming can also lower your blood pressure—how's that for a total body workout?
We all want to succeed—it's human nature. We want to be the first one to reach the top of the mountain, the fastest runner, or the highest scorer. Swimming is no exception to the rule. If you are a beginner to the sport, however, overdoing it your first time out might cause serious injury.
It's important to keep moderation in mind when you first begin your fitness swimming sessions. In the beginning you should swim for shorter periods of time (like 12 to 20 minutes). Of course, you can increase the time as your stamina increases. You should also try not to do the hardest strokes as soon as you dive in.
*Try less strenuous ones like a sidestroke or a breaststroke before you decide to kick it in to overdrive.
For a swimmer there are all kinds of land exercises to increase stamina and strength, however, other than a workout in the pool there aren't too many other ways to really build your swimming skills. If you own a pool or belong to a “world class” gym this might not be that much of a problem. Though, if you're like the majority of us without a personal inground pool, you might need to explore other options.
Endless Pools make personal pools small enough to fit anywhere and they cost half the price of a regular inground pool. Also, since you are using a stream of water to keep you swimming in place you can adjust it to a number of different strength levels (this can make it easier to simulate outdoor currents).
*These pools are perfect for athletes training for ultimate endurance challenges like a triathlon.
Tennis, volleyball, soccer, and basketball all help you stay in shape and burn calories. Ironically, one the top c-burners doesn't require you to be on your feet at all—swimming. When swimming for fitness, the quality of the workout is determined by two different factors:
• The amount of time you stay in the pool
• The type of stroke you decide to do
Quick facts about fitness swimming: When swimming for fitness, the longer you stay in the water, the more calories you will be burning. And, the two strokes that can help you burn the most calories are the slow crawl and the backstroke (either of these two strokes can help a 123lb woman burn 95 calories every 10 minutes—a 170lb man can burn 130 calories).
*Remember since no one body is 100% exactly the same neither are the results.
A triathlon can really push anyone to the absolute physical limits. Aside from aching muscles, this event can be a pain on other body parts like the eyes. Thankfully triathletes are allowed to wear goggles (in the sea this is a must if you want to have any chance of seeing where you are going without getting a saltwater sting). If you are not used to wearing goggles the best time to start is during your triathlon training.
Get goggles prior to training and wear them in the pool (not only will it help you get used to them but you can also spend time adjusting them so they fit just right—a time luxury you can't afford in the race.
*If you wear glasses then everyday goggles won't help. You will need goggles with prescription lenses.
|Sheri Ann Richerson|